10 Simple Ways To Eat Your Best (Chart)

• Make higher food choices whenever you can.
• Know your body.
• Choose a variety of flavors, textures, and colors according to what you need that day.
• Accept that your needs change by season, mood, climate, exercise levels, time of the month, health, and other factors.
• Don't follow generic internet advice that claims to be good for everyone. 
• Don't fall into hype traps or fear-mongering pitfalls.
• Become aware of your own inner guidance.
• Eat in a tranquil state.
• Be conscious of tasting, enjoying, and savoring the food.
• Chew well and swallow.

 If this seems so obvious, why don't many people do it?
Thanks for the chart Weed 'em and Reap.

XO